Day Five Lesson Exerpt
You have earned 0 point(s) out of 0 point(s) thus far.
Benefits of Yoga Exercises - Outline
Postures/Exercises
As students enter keep them standing
The Salutation to the Sun - 2X through the routine (page 4, yoga booklet)
Standing and Floor poses (page 5 & 6, yoga booklet)
Relaxation
Crocodile pose or Corpse pose Student choice (page 7, yoga booklet)
Concentration practice #4 (page 7, yoga booklet)
If they cannot focus on the practice then recommend they do their own creative visualization.
Transition/Closing
Show of hands:
Who did counting practice?
Who did creative visualization practice?
"Inner teacher”- explain the meaning
Homework - teach a friend or extended family member something you have learned in yoga class.