Day Five Lesson Exerpt

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More Posture and Relaxation

Dee Marie leads children and teachers through a variety of poses and relaxations you may use with your students including:

  • Churning 
  • Mother Monkey
  • Eagle
  • Sunshine
  • King Dancer
  • Crow
  • Posterior Stretch
  • Camel Pose
  • Cobra Pose
  • BowPose
  • Devotional / Child's Pose
  • Hafl Spine Twist
  • Boat Pose
  • Full Boat Pose
  • Fish Pose
  • Energy Freeing Pose
  • Half Bridge Pose
  • Wheel Pose
  • Rock+Roll
  • Sirsanama - Rabbit
  • Corpse Pose

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